Hiking Mount Kilimanjaro can be difficult, and it is crucial that climbers are prepared for the climb. Determination and preparation are key, even for seasoned climbers such as John Quarenghi.
Packing the right gear is an important part of preparing to climb Mount Kilimanjaro. Take a look at the embedded PDF for some tips on what clothing and footwear to take.
Length
Whilst some climbers have successfully climbed Mount Kilimanjaro in five, six or seven days, it is recommended that hikers arrange an eight-day trip at the minimum. Almost half (40%) of climbers do not make it to the summit, and the best decision hikers can make to increase their chance of success is to hike across at least eight days.
Planning an eight-day climb gives hikers time to acclimatize to the altitude, without which they might not be able to reach the summit.
Training
Physical training is a crucial part of preparing to climb Mount Kilimanjaro. Good cardiovascular health will make the experience more enjoyable, so taking regular runs or bike rides in the months leading up to the trip is a good idea.
The best way to physically train for the climb is by hiking. Hikers should take regular four to six hour walks in the boots they plan to wear for the Mount Kilimanjaro hike, and carry the snacks and drinks they will be taking too. This will reduce the chance of the boots leading to blisters whilst hiking the mountain, and will help determine which foods are best to eat on the go.
Prepare for the Altitude
Successful climbers of Mount Kilimanjaro know that the terrain itself is generally forgiving and isn’t too steep. However, the altitude can be intense, especially on the summit day.
Most hikers will be unable to prepare with another high altitude climb or by using an altitude simulator, so it is important to take the time to acclimatize.
When on a hike, trek leaders will be heard telling hikers to move slowly and will constantly be on the lookout for the signs of Acute Mountain Sickness.
Take a Break
Plan to take a break and relax at the end of the climb. Trekking Mount Kilimanjaro is stressful and tough physically, and climbers often end up missing modern amenities.